Arthur J. Rathgeber, EdD., R.Psych
Certified Cognitive Therapist
(Diplomate – Academy of Cognitive Therapy)
Alexandra H. Rathgeber
M.Ed. (Counselling Psychology)
In-Take Counsellor/Administrator
Specializing in Cognitive Behaviour Therapy
There is no doubt that all of us are experiencing many emotions as we navigate the COVID-19 journey. On any given day, a myriad of feelings run through our beings, keeping us fully grounded and enriched by our humanity.
Anxiety and stress are common realities for many adults, and we can understand that these issues are in the #1 spot for the most prevalent mental health concerns. What may not seem as obvious is that this statistic is also true for children. Anxiety disorders impact about 13% of our children and youth – and […]
Grief often begins in a fog of disbelief. In this moment of incredulity something within us instinctively shuts down.The world becomes muffled as we engage, with the armament of detachment, from the overpowering thoughts and feelings of loss.You interact with others and make decisions, but you feel more situated in the audience rather than on […]
Loneliness is often framed as a social dilemma that can be effectively resolved by increased interpersonal interactions with family, friends and/or joining groups. However, for those who have lost a partner, it is more complicated than just more company. Increasing social connections are important and can be beneficial during the mourning process, however, even with […]
Grief is a deeply personal and complex emotional response to loss, often involving a broad base of feelings. With respect to the individual nature of the response to loss, this statement captures this significant sentiment: “Each person’s grief is like all other people’s grief; each person’s grief is like some other person’s grief; and each […]
