CBT Links & Resources
The following links can be accessed for information on Cognitive Behaviour Therapy, Book Titles, including Self-Help Books, and other consumer information to assist you.
“Why should we think upon things that are lovely? Because thinking determines life. It is a common habit to blame life upon the environment. Environment modifies life but does not govern life. The soul is stronger than its surroundings”.
– William James
Academy of Cognitive Therapy www.academyofct.org
Anxiety Canada www.anxietycanada.com
Association for Behavioural and Cognitive Therapies www.abct.org
Ten Percent Happier by Dan Harris tenpercent.com
Mood Disorders Association of British Columbia www.mdabc.net
Ontario Mood Disorders Association www.mooddisorders.ca
The Adler Centre 4444-2184 W. Broadway Street, Vancouver, BC adlercentre.ca
S.T.E.P. (Systematic Training for Effective Parenting) by Don Dinkmeyer, Sr., and Don Dinkmeyer, Jr., and Gary D. McKay
Helping Your Kids Cope with Divorce the Sandcastles Way by M. Gary Neuman
BC Council for Families bccf.ca
Freeing Your Child from Anxiety by Tamar E. Chansky
Crisis Centre 604-872-3311 This is a 24-hour free telephone crisis counselling service in Vancouver and the lower mainland BC.
Suicide Support: 1-800-784-2433
Mental Health Support: 310-6789